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Welcome To

Prostate Recovery Game Plan

I Educate, Train and Empower men recovering from a prostatectomy to achieve their best and fastest possible outcomes!

Prostatectomy Rehab
Pelvic floor exercises for men

Be stronger, in control, and more prepared for your prostatectomy 
recovery journey.

Introducing the Prostate Recovery Game Plan:

  • Modern research & evidence based men’s health physical therapy training - centered around "Neuromuscular Re-education"

  • Fastest & most complete recovery strategies for sexual dysfunction and incontinence issues

  • Step by step rehab protocols specific to men after a prostatectomy

  • Quickly resolve acute post prostatectomy and chronic pelvic pain

  • Penile rehab protocols to prevent scarring & permanent sexual dysfunciton issues

  • Learn how to “Prehab” before your prostatectomy - to get a huge head start on your recovery

  • Learn the common recovery hurdles, & how to easily overcome them

  • Learn all your options & what key questions to make sure and ask your medical team

***Way More Than "Just Kegels"!

Congratulations on Doing the Research and Being Proactive in Your Prostatectomy Recovery

Receiving your diagnosis, and hearing that "C" word is overwhelming to say the least.  Not to mention, that the recovery process from your prostate removal procedure holds numerous challenges, questions, and uncertainties... Struggling to find the most up to date, and complete medical information and rehabilitation program to fix your sexual dysfunction, incontinence and pelvic pain issues - should not be one of them.

Unfortunately, a lot of the information out there is not all that helpful...

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Many doctors and non-specialized physical therapists still just have their patients doing “old school Kegels” for rehab after a prostatectomy.

 

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Google searches are scary, with so many different options & opinions –  especially when it comes to treating sexual dysfunction issues.

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Not all doctors are up to date on the latest clinical studies for what protocols are best for sexual dysfunction and penile rehab - that are specific to post-prostatectomy patients.

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There is so much more to know than just "Kegels"

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YouTube is full of well-intentioned, but unqualified individuals.- that are teaching outdated techniques.

 

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With all the different outdated treatment opinions out there - It’s easy to see why they say men's pelvic health is 30 years behind that of women's health.

Finally - A Comprehensive Game Plan!

Understanding the entire process, knowing the best options and rehab protocols to fix your sexual dysfunction, incontinence, and pelvic pain after a prostatectomy shouldn’t be a mystery... When you learn and apply these 4 Key Rehab Strategies together - You will be stronger, in control, and more prepared for your prostatectomy recovery journey.

  1. Modern research based pelvic floor rehab program that is specific to both men and post-prostatectomy patients.

  2. Neuromuscular Re-education - Utilizing specific physical therapy techniques to retrain the connection to the brain and muscles of the pelvic floor and deep core muscles

  3. Penile rehab program. Sexual dysfunction will be experienced by 90%-95% of all prostatectomy patients. It's critical to have a plan to prevent permanent tissue scarring - as well as create a faster and more compete recovery.

  4. A simple, but targeted long term maintenance exercise routine. To help prevent loosing the results you achieved from your initial rehab program - and to help support a healthy and quality lifestyle.

Watch the short video below – for a quick introduction to the Prostate Recovery Game Plan program.

Kegel exercises for men

Recover Smarter, Stronger and Faster!

The 4 Key Rehab Strategies that make up the Prostate Recovery Game Plan  are not just about the best physical therapy rehab protocols and exercise techniques. They are the core components that make up a comprehensive program empowering men, by educating them on exactly what they need to know about having a prostatectomy, and their best options for recovery. Giving men the knowledge, strategies and confidence to be able to recover SMARTER, STRONGER and FASTER from their prostate removal procedure.

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Be SMARTER

Get the knowledge and confidence to take control of your prostatectomy recovery! Learn what you need to know about the overall rehab process, and the best recovery protocols and options.

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Be STRONGER

Build the proper foundation of strength and coordination for your pelvic floor and deep core musculature. All based on the latest clinical and evidence based research.

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Recover FASTER

Learn how to apply all the most modern treatment techniques and strategies to have the fastest and best possible outcomes after your prostatectomy.

PHYSICAL THERAPIST - CHRIS GANT MPT, ATC, CAFS

Chris Gant physical therapist

I totally get it! Even after being an outpatient physical therapist for years - I initially struggled for the first few months to find the best and most up to date pelvic floor rehab and protocols, after one of my closest friends reached out for help recovering from his prostatectomy.

 

Most of the prostate removal rehab information out there is outdated – along with being confusing and even contradictory...  As a result, I created the Prostate Recovery Game Plan to be the resource that I wish I initially had in this space. I also developed this online program, because I knew I could help make an impact on a lot more men than I ever could by just seeing patients one-on-one in my clinic.

The program is based the most recent research based studies – as well the clinically based evidence that I have seen with the post prostatectomy patients I have personally treated over the last 5+ years. The rehab training also has a specific "Neuromuscular Re-education" component that is absolutely critical to both your short term, and long term success.

I am committed to empowering men to take back control of their prostate removal recovery – providing them the knowledge and tools for faster results and better overall outcomes! Through education and training based on the latest clinical and research findings – along with challenging the outdated training practices of "old school" Kegel exercises, we can all help to advance and move men’s pelvic health forward.

 AS SEEN IN 

Benefits Of the
Prostate Recovery Game Plan

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Faster & More Complete Sexual Dysfunction Recovery

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Minimize Recovery

Time

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Protocols Based on Modern Evidence Based Research

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All Programming Specific to Men's Health

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Stop Peeing Yourself - Get Back Out There & Do What You Want

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Resolve Pelvic Pain Issues

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Learn What Questions You Need to Make Sure & Ask Your Medical Team

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Structured Weekly Routines

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Ready To Start to Take Back Control?

It's time to STOP that feeling of overwhelm - and begin to take back control of your health and prostatectomy recovery journey. Make the commitment to yourself and sign up for the Prostate Recovery Game Plan today. Then rest easy, knowing that you are on your way to your best possible self.

01

Sign Up Now 

Invest in yourself - Make the commitment and sign up today!

02

Watch The Videos

Follow the weekly videos - Implement what you learn

03

Enjoy Your Best Self

Begin to thrive - With noticeable changes & increased confidence

Rehab exercises

THESE MEN FOUND THEIR CONFIDENCE AND RESULTS WITH THE PROSTATE RECOVERY GAME PLAN - AND SO CAN YOU!

Mens pelvic health

Best Time To Start This Program? BEFORE YOUR Prostatectomy!
Second Best Time? RIGHT NOW!

If you have the opportunity to get started before your actual procedure - absolutely make sure you do the early work to be able to bounce forward, not backwards after your prostatectomy!

Research demonstrates that the majority of men who "Prehab" and start their pelvic floor training at least 4-6 weeks before their prostate removal surgery - have less post surgical pain, along with significantly faster recovery times and better outcomes. 

Ready to Dive In?

Too many men unnecessarily struggle with their prostatectomy recovery - often settling for less than optimal results with their sexual dysfunction and urinary incontinence issues. 

I’ve created a complete clinical and research based physical therapy rehab and educational program with 4 Key Rehab Strategies, that empowers and trains men to achieve their fastest and best possible outcomes - Insuring lasting results and quality of life for years to come.

Don’t postpone starting your prostatectomy rehab and education...

Purchase the Prostate Recovery Game Plan to be able to be strong, empowered and in control to take on all the challenges in each phase of your recovery with confidence.

 

Enroll now before prices increase!
Ready to feel confident and prepared to take control of your recovery and health?
Prostatectomy Rehab Program guarantee
Join Now For $297

$197

Save $100

*** After enrolling you will be given

instant access to your online training.

 What You’ll Get  
  • Approximately 5 hours of video education and instruction

  • Step-by-step instruction, and progressive rehab exercise protocols for each week

  • Pelvic floor and deep core physical therapy exercises specific to men after a prostatectomy

  • Detailed bladder training - separate from strengthening

  • Education on the latest evidence based penile rehab protocols

  • ​Most up to date research on the best treatment options and technology to treat sexual dysfunction

  • Neuromuscular re-education strategies for integrating pelvic floor & core strengthening into your daily routine

  • Downloadable exercise instruction sheets

  • 10 weeks of access to complete this 6 week course

  • A list of the must ask questions for your medical team

Prostate removal recovery exercises

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NOT MEDICAL ADVICE DISCLAIMER

The information on this website is intended for instruction and informational purposes only – And in no way should be considered as a substitute for medical advice about any particular condition. Always seek the advice of your physician with any questions you may have regarding a medical condition and/ or precautions. The authors are not responsible for any harm or injury that may result. No guarantees of specific results are expressly made or implied on this website.

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