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HOW IT WORKS
Be SMARTER, MORE PREPARED, and in control of your prostatectomy recovery!
Go beyond “Just Kegels” – The PROSTATE RECOVERY GAME PLAN offers the latest research and evidence based protocols and education, for the fastest and best recovery outcomes to improve sexual function, urinary incontinence and pelvic pain after a prostatectomy.
AS SEEN IN
Our Approach
The demands on your body during a prostate removal recovery are specific - Your Recovery and Rehab Training should be too!
Discover how our comprehensive Evidence Based Physical Therapy and Neuromuscular Training is the key to both the best strength and coordination of the muscles that control your pelvic floor and deep core musculature.
In addition to the modern research based physical therapy exercises - you will be educated on the most up to date research protocols and options, that allow you to be proactive in talking with your doctor - Making Sure That You have a Plan, and that they are utilizing the Best Protocols and Options To Treat Your Sexual Dysfunction.
Regardless If You Are Just 4 Weeks, or More Than 4+ Years Out from your prostatectomy - You can absolutely make changes that will lead to improvements with your sexual dysfunction, incontinence and pelvic pain issues.
How It Works
Video Education
Each week you have access to a series of videos that center around the emphasis of the week. The content is typically around 30-50 minutes/week. You will watch the videos, take notes and practice the exercises as instructed. You can review any videos of the videos you watch, but the program is set up in a way that you don't need to rewatch it to do the instructed work.
Printable Handouts
Most weeks will include downloadable and printable handouts. These include weekly rehab plans, and the exercises reviewed in the video. These are yours to keep even after the program ends.
Rehab Exercises
After you've watched the videos, you will have a combination of isolated exercises (that will be done as independent homework) - Along with "Neuromuscular Re-education" and functional exercises that you will incorporate into your daily routine over that week, and moving forward.
Weekly Progression
After a week of practicing the exercises and incorporating the new techniques into your daily routine - your body will be ready for the next step. This weekly progression is intentional because this is physical therapy and your body needs time to start to master each concept. Each new weekly training module builds on the previous content.
Program Modules
Intro:
How to get the most out of this program.
Anatomy of the Pelvic Floor and Deep Core Musculature:
Prostatectomy procedure & recovery explained.
Isolated Training of the Pelvic Floor:
Not your mother's "old school Kegels".
Training the "Deep Core":
Neuromuscular & functional strength training.
Penile Rehab:
The latest research - what you need to know!
Healthy Strong Pelvic Core Lifestyle:
Post rehab exercise routine to retain & improve on your initial recovery gains - along with key health education tips.
Advanced Core Exercises:
For those that want to live a more active lifestyle.
Bonus:
A list of the must ask questions for your medical team.
You get 10 weeks online access to complete the 6 week course.
Click On the Video to Watch a Quick Breakdown of the ProSTATE RECOVERY GAME PLAN - How it Works AND What Makes it Unique.
The Process for Success is Simple and Intuitive
Sign up for Your Prostate Recovery Game Plan
Follow the Weekly Education Training
Thrive - With Noticeable Results and Confidence
So Much More Than Just Strengthening Exercises...
Everything you need to know to prepare for your
Prostatectomy, and how to recover SMARTER, STRONGER AND FASTER!
Stop the Uncertainty and Overwhelm! Sign up for the
Prostate Recovery Game Plan Today.
Achieve your best possible results! Be knowledgeable, confident and empowered to take on all the challenges in each stage of your recovery with confidence and strength.
You don't want to be in the group that says - "I wish I had known"... You want to be in the group of guys that says - Hell Yes, I was prepared, did the work, and I'm living my best life!
Don’t postpone starting your prostatectomy rehab and education...
Purchase the Prostate Recovery Game Plan to be able to be strong, empowered and in control to take on all the challenges in each phase of your recovery with confidence.
Enroll now before prices increase!
Ready to feel confident and prepared to take control of your recovery and health?
Join Now For $297
$197
Save $100
*** After enrolling you will be given
instant access to your online training.
What You’ll Get
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Approximately 5 hours of video education and instruction
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Step-by-step instruction and progressive rehab exercise protocols for each week
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Pelvic floor and deep core physical therapy exercises specific to men after a prostatectomy
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Detailed bladder training - separate from strengthening
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Education on the latest evidence based penile rehab protocols
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Most up to date research on the best treatment options and technology to treat sexual dysfunction
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Neuromuscular re-education strategies for integrating pelvic floor & core strengthening into your daily routine
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Downloadable exercise instruction sheets
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10 weeks of access to complete this 6 week course
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A list of the must ask questions for your medical team